In 100 g (Grams) of Seeds, chia seeds, dried there is 486 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Seeds, chia seeds, dried.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Seeds, chia seeds, dried

Seeds, chia seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, chia seeds, dried are listed below.

Water	5.8 g	5.8%
Energy (calorie)	486 kcal
Energy (joule)	2034 kJ
Protein	16.54 g	16.54%
Total lipid (fat)	30.74 g	30.74%
Ash	4.8 g	4.8%
Carbohydrate, by difference	42.12 g	42.12%
Fiber, total dietary	34.4 g	34.4%
Calcium, Ca	631 mg	0.63%
Iron, Fe	7.72 mg	0.01%
Magnesium, Mg	335 mg	0.34%
Phosphorus, P	860 mg	0.86%
Potassium, K	407 mg	0.41%
Sodium, Na	16 mg	0.02%
Zinc, Zn	4.58 mg
Copper, Cu	0.924 mg
Manganese, Mn	2.723 mg
Selenium, Se	55.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.62 mg

Nutrients in Seeds, chia seeds, dried